How We Will Work together

As your coach, I will be your relentless partner throughout your journey to achieving your health and wellness goals. My coaching style is patient, compassionate, and non-judgemental. I will provide you with an environment where you will feel safe to open up your heart and soul as you gain insights about yourself.

Ideally, we will work together for at least three months. It takes three to four sessions for a coach to really get acquainted with their clients, understanding what their values are, what challenges they face, what skills and strengths they have, and what support they can count on. Coaching for this period of time leads to positive change that will impact your health and well-being for life.

Coaching sessions include:

  • Comprehensive wellness assessment

  • Exercises to help you explore what your best health and well-being look like and what values they align with

  • Personalized support to help you reach your goals

  • Education and exposure to supplemental resources upon client request

coaching packages

Micro-Session

$95

For this 45-60 minutes session, come in ready to talk about a specific situation that is affecting your well-being. We will explore your values and what makes change in this area important to you. With my guidance, you will set one or two goals to propel you towards change and to make your vision of better health a reality.

Thriving in Action

$600

This is a package of seven coaching sessions. The sessions can be spaced weekly or biweekly depending on the client's needs.

This package is suitable for clients who are looking to establish and maintain new health habits. Additional packages can be purchased at the end of the seven sessions.

Neuroscience research has shown that it takes repetitions of a behavior for at least 3 to 6 months in order for it to become a new habit. This repetition triggers the creation of new neural rewiring in the brain as the result of which, with time, the new habit becomes automatic.

This package is recommended for clients who are seeking coaching to help with managing chronic health conditions, stress, and areas of their lives that are out of balance.

Maintenance

$95

This 45-60 minutes session is available for clients who had completed a full coaching program and are looking to maintain their progress. I will support them in maintaining momentum for continued growth and staying on track towards their vision for optimal health and well-being.